Body Recomposition Guide body deficit muscle recomp recomposition Dec 01, 2019

Body Recomposition Guide

Luke Tulloch


What is Recomping?

The holy grail of physique training is the recomp (short for body recomposition) – simultaneously losing fat and building muscle. Typically, you’re told you have to pick between one or the other. Why is that?

The answer...

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