Training and nutrition backed by science, implemented with care.

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Fitness Science To Get You To Your Next Level.


Spending hours in the gym and trying to stick to draconian nutrition plans sucks. Especially when you don't have the results to show for it. If you're frustrated and losing your love of training, then I know exactly how you feel.

The good news is that you don't have to slave away for great results. Using the latest fitness science to focus on what gives you the most return for your effort means less time worrying about your macros and more time enjoying life.

I've spent years studying the research and implementing it with clients online - which means no more confusion, no more second-guessing, and no more grinding with nothing to show for it.

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Nutrition Course!

Ready to learn? Claim free access to my 9-week nutrition course below. You'll also get the latest fitness info straight to your inbox.


I know what it's like to overthink your training and nutrition, but with a consistent, structured approach I know you can banish uncertainty and build long-term confidence in your body. Let's work together to take your to your next level.

Feel Strong and Lean

I provide bespoke training and nutrition programs that build muscle and get you stronger so feel confident in your body.

Learn Evidence-Based Methods

Understand the 'why' so you can stop overthinking and get started on a plan that works for you as an individual.

Get Rid of The Constant Food Stress

Learn to adapt and enjoy life without compromising on your physique.

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Let's connect.


Hi, I'm Luke. I've been a personal trainer since 2008. I love coffee, I play guitar, and I live in Sweden.

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