The Training Compass
This short video course will help you maximise gains while considering your recovery, preferences, and schedule. It references the latest research while keeping things practical.
IncludesĀ 7 videos covering how to:
- Get better results with less volume
- Individualise your own training volume
- Ensure your sets are maximally effective
- Figure out your ideal training split
- Choose exercises that work with a lower volume approach
- When and how to progress volume
- A worked program exampleĀ
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