Free mini-course:

Training Program Secrets

You'll get 7 info-packed videos sent to your inbox over 7 days.

[1/7] Intro and programming goals (13m47s)

[2/7] Effective reps and training to failure (15m04s)

[3/7] RPE and reps in reserve (17m12s)

[4/7] Rest periods (10m04s)

[5/7] Training volume (19m18s)

[6/7] How often should you train? (09m15s)

[7/7] Nutrition for workouts (09m58s)