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Programming Principles with Luke Tulloch Stockholm 14th March 2020

WHEN

Saturday March 14, 9am-5pm


WHERE
Pisanogruppen
Gamla Värmdövägen 2
131 37, Nacka

Stockholm

Full day seminar (9am - 5pm): What does science have to say about training for muscle mass, strength and performance? How can we blend in the art of coaching to ensure success for each individual client? That's what we'll cover in this Practical Programming seminar.

Programming considering the volume and intensity: Planning the main training variables over the week, month and more as your clients progress

Programming considering exercise selection: How to correctly choose and progress exercises to intelligently drive strength, function and muscle growth. This includes practical demonstrations of exercise execution and selection.

Practical considerations for programming: how to use the training variables of rest, tempo, training frequency etc to maximise results for busy clients and athletes who also train outside the gym

Key factors for success: sleep, nutrition, recovery and supplementation to support training